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☎️: please I suggest you call me twice 🙏🏻
calming physical contact that helps the body and mind feel less stressed. It’s often used in wellness, relationships, and im take care. 🤲✨ 2. Comforting contact 🤗
• A hug
• Holding hands
• A gentle touch on the shoulder or arm
This kind of touch can make people feel safe and supported.
3. Self-soothing touch 🧘
• Rubbing your temples
• Placing a hand over your heart
• Slowly massaging your neck

This can calm the nervous system.

Why relaxing touch works
• It can lower stress hormones
• It may increase oxytocin (the “bonding” hormone)
• It helps muscles release tension
• It signals the brain that the body is safe and relaxed